At home strength training
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Yeah, that forearm stand is insane! I would say that by definition you are in good shape if you can do that.0
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Thanks everyone for places to start. All this information is really helpful!
Thanks!0 -
Convict Conditioning
You Are Your Own Gym
You're Welcome
He took my answer. But this. It works, it's fun. Doooooooo it0 -
bump for later.0
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I highly recommend a smart phone app You Are Your Own Gym. I'm in the same position as you in regards to obtaining workout equipment, but have found this app to be great! It uses your own body for resistence. I am currently at the end of week three (have been for a few days due to the flu), and have seen a difference. It give individual exercises, routines based on the time you have available, and a 10 week program based on your fitness level. Its great!
I just looked at this app and it has fantastic reviews, gonna download it, thanks!0 -
These are great resources - thanks everyone for sharing them! Just downloaded you are your own gym and excited to try it tomorrow.0
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bump0
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bump for later0
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Bump for later0
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Convict Conditioning
You Are Your Own Gym
You're Welcome
Yep-Mark Lauren's You Are Your Own Gym (guys) or Body By You (girls) are great-I'm 5 weeks into BBY and love it!0 -
Great suggestions. I just downloaded You Are Your Own Gym, Convict Conditioning, & Convict Conditioning 2. I can't wait to get started!0
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Bump for later!0
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Bump.0
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