Low Sodium

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tabstar81
tabstar81 Posts: 7 Member
in Food and Nutrition
I recently went shopping and found that many 'Low Sodium' food items have a few more grams of fat than the orginal version. Which one do I choose? And Why?

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  • tommygirl15
    tommygirl15 Posts: 1,012 Member
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    I'd go for higher fat because it's more satisfying. Higher sodium increases my cravings, not to mention bloat-city.
  • tabstar81
    tabstar81 Posts: 7 Member
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    Thanks, that helps :)

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