Super yummy light meal or snack.

Thaedra

I don't know about you, but cutting my calories really leaves me feeling drained sometimes. When I just don't have the energy to cook, make a salad, or even throw together a healthy sandwich, I make this; two slices of whole grain toast topped with one half of a medium avocado, and a serving of Starkist hickory smoked tuna. (I mash the avo up with a fork right in it's skin, and serve the tuna straight from it's "flavor pouch"- no dishes! Yay!!) Topped with a little hot sauce it is especially good. (I Cholula
Here's some of the nutritional info:

Orowheat - Double Fiber Whole Grain Bread, 2 slices 140 calories
Avocado - 1 Medium, 0.5 avocado 120 calories
Starkist Tuna Creations - Hickory Smoked Tuna, 3 Oz. 120 calories
Total: 380 calories
(You know how to find the rest of the info.... If you try it, let me know what you think!

questionablemethods

That sounds really great. If you put it on some Wasa crackers you wouldn't even need a toaster! A great transportable snack or lunch.