Skipping Meals

MeganKSchultz

Is it ever ok to skip a meal? I normally eat 3 meals and a snack. But today I had fast food for lunch and I'm (amazingly!) not hungry at dinner time. I'm already way over my calories for the day.

Ed98043

It's perfectly okay. You won't go into "starvation mode" from missing one meal. Let your body work on that big lunch for the rest of the day and start anew tomorrow.

thisisme13

It's fine... just make sure you aren't causing yourself to not have enough calories in.

SKipping a meal now and again is fine.