Skipping Meals

MeganKSchultz
MeganKSchultz Posts: 73
edited January 18 in Food and Nutrition
Is it ever ok to skip a meal? I normally eat 3 meals and a snack. But today I had fast food for lunch and I'm (amazingly!) not hungry at dinner time. I'm already way over my calories for the day.

Replies

  • Ed98043
    Ed98043 Posts: 1,333 Member
    It's perfectly okay. You won't go into "starvation mode" from missing one meal. Let your body work on that big lunch for the rest of the day and start anew tomorrow.
  • thisisme13
    thisisme13 Posts: 150
    It's fine... just make sure you aren't causing yourself to not have enough calories in.

    SKipping a meal now and again is fine.
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