Yummy breakfast sandwich

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UrbanLotus
UrbanLotus Posts: 1,163 Member
edited January 18 in Recipes
I had a similar sandwich at a restaurant a while ago, it was SO good! I made this for breakfast today and wasn't hungry for lunch till late afternoon!

On a bagel thin:
1 egg (scrambled in cooking spray), melt a slice of cheddar cheese on it, & then sprinkle some green onions on it at the very end
1 slice of turkey bacon
1 slice of avocado

EAT! I think it had tomatoes on it at the restaurant, but I didn't have any - some diced ones thrown in with the eggs would be good I think! Oh and add some salt and pepper.

Replies

  • Tuala42
    Tuala42 Posts: 274 Member
    bumping because that sounds good!
  • Clm81401
    Clm81401 Posts: 61
    I do a similar one.

    2, slices Sara Lee Light Wheat (45 callorie), cut into rounds (same round as egg)=68 callorie
    Smig Land O lakes Light Butter w/Canolla=25 callorie
    1, egg white into ring=16 callorie
    1, 2oz homemade light sausage (I use pork tenderloin) or etc=60 callorie

    169 Dellish Callories
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