Inner thigh exercises

zaba13
zaba13 Posts: 21 Member
in Fitness and Exercise
I am looking for some good inner thigh exercises, and there are many out there, but which ones are your favorites?

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    you cant spot reduce, so just focus on losing fat from all over.

    but in general he inner thigh muscles are so small that they really arent worth my time to directly workout (like forearms) you can wrk them as auxiliary muscles in more time effective exercises like squats, lunges, martial arts, etc
  • taso42
    taso42 Posts: 8,980 Member
    squats, the answer to most of life's problems.
  • DontStopB_Leakin
    DontStopB_Leakin Posts: 3,863 Member
    squats, the answer to most of life's problems.
    This.

    To add, Bulgarian split squats, front squats, weighted lunges, hill sprints...


    And my dear friend......the deadlift.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Squats - conventional and sumo
  • whierd
    whierd Posts: 14,025 Member
    No Thigh Master?
  • Vini9
    Vini9 Posts: 343 Member
    Always squats, sumo squats are my favorite to do for this reason. :)
  • NicoleisQuantized
    NicoleisQuantized Posts: 344 Member
    You cannot spot reduce. However, weighted lunges, and as Sara mentioned sumo squats couldn't hurt.
  • CoachDreesTraining
    CoachDreesTraining Posts: 223 Member
    If you want to get your inner thighs sore, try sumo deadlifts.
  • leighann881
    leighann881 Posts: 371
    squats, the answer to most of life's problems.
    This.

    To add, Bulgarian split squats, front squats, weighted lunges, hill sprints...


    And my dear friend......the deadlift.

    I agree. Sumo Squats and Deadlift!
  • leighann881
    leighann881 Posts: 371
    If you want to get your inner thighs sore, try sumo deadlifts.

    My favorite lift of them all.
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    If you want to get your inner thighs sore, try sumo deadlifts.

    My favorite lift of them all.

    I do sumo deadlifts on leg days in replace of other types of deads because of knee and lower back issues. Evidently working those inner thighs in the sumo style is also easier on knees and lower backs.

    I also do semi-sumo squats instead of conventional (wider stance than normal, not as wide as sumo).
  • leighann881
    leighann881 Posts: 371
    Kettlebell swings won't hurt either.
  • Cp731
    Cp731 Posts: 3,195 Member
    Julian Micheals Killer Buns and Thighs
    Pilates
    Yoga
  • jlapey
    jlapey Posts: 1,850 Member
    Do this:

    http://www.myfitnesspal.com/groups/home/12570-30-day-squat-challenge-march-2013

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