Need friends/support binge eaters

Jaggedlilpunk

Hello. I joined a few weeks back and started logging and working with a close friend of mine, but I am having a REALLY hard time getting motivated and breaking the cycle of binge eating/getting back into a workout routine. I could really use some more support and people to hold me accountable. I am 28, married, no kids (yet) and live a pretty sedentary lifestyle. Please add me if you want to work together and log everyday!

bear73000

The binge eating always my biggest problem. The evenings are my worst times for it. I've tried changing my routines in the evening. Instead of going to the gym right after work, I will go home cook watch the news or do somethings around the house. Than I head off to the gym, it seems to work for me. You have to get creative and be willing to make some changes.