wedding diet

clairelindy

si i am getting married i am making sure i dont eat over 1200 cals a day i weight 11 stone and i am size 12-14 i want to get down to 10-12 i walk for one hour a day what can i do at home to loose more weight?

bathsheba_c

What is your time frame? How many pounds do you weigh when you are a size 10-12? What is your BMR?

In general, a healthy rate of weight loss is no more than 1% of your body weight per week. Since you are at 11 stone, that means an absolute maximum of 1.5 lb per week. And since you sound like you are already close to your goal, 1 lb is probably more realistic.

You also do not want to eat below your BMR for an extended period of time as those are the calories your body is using to keep your brain, heart, and other internal organs alive. Not to mention that you are also probably not getting enough vitamins and minerals if you eat that little, and you are more likely to fall off the wagon.

clairelindy

i want to get to 10stone 4lbs i was a good size 10-12 then and felt happy.

i have until august but i also have inbetween family weddings x2 one chirsting so thats why i have started now i tey not to go below 1200 cals aday as i do like to eat

what can i do at home to tone up more i have a very tight fitting wedding dress,my body shape is hour glass so my legs bum and tum need toning

bathsheba_c

Okay, so your goal is very do-able. You might want to look on youtube for bodyweight exercises. Those will help you tone without having to buy equipment. A lot of people on here also like 30 Day Shred and Insanity.