Sticking to Portion Sizes

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  • drchimpanzee
    drchimpanzee Posts: 892 Member
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    8/10 would bang.
  • VpinkLotus
    VpinkLotus Posts: 849 Member
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    Snack! But in a planned good way. Don't just hit the vending machine for a candy bar. If you eat something a couple hours before your next "big" meal you won't be as hungry.

    This. It's important to snack but the right way.

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