Back at er... Want to add exercise

Molly08

Hello,
So I've been successful on this website before. I managed to lose 70lbs... Unfortunately I gained a bunch back (no excuses, I know where I went wrong and I know I have rectify my gain and get back on the path I was on). I don't have money for a gym right now. I have been speed walking 30minutes a day as of right now. I also think I'll start doing the biggest loser workout kinect game too. But I was wondering if anyone had a good/solid strength training regime that only uses your own body weight? (I have small dumbells too). I can dedicate up to an hour a day in my schedule for this.
Thanks so much. I appreciate the input )
Molly

ChrisLindsay9

Here's some exercises that you can do with bodyweight and/or low-weight dumbbells. I posted links to videos/pictures as well.

LOWER BODY (bodyweight or holding dumbbells)
Bodyweight squats (aka sit squats) http://www.bodybuilding.com/exercises/detail/view/name/sit-squats
Dumbbell squat http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-squat
Bodyweight walking lunges http://www.youtube.com/watch?v=LPmjFqNlDIw
Walking lunges with dumbbell http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-lunges

UPPER BODY
Decline Push-Ups http://www.bodybuilding.com/exercises/detail/view/name/decline-push-up
One Arm Dumbbell Row http://www.bodybuilding.com/exercises/detail/view/name/one-arm-dumbbell-row
Standing Dumbbell Press http://www.bodybuilding.com/exercises/detail/view/name/standing-dumbbell-press-
Front Dumbbell Raise http://www.bodybuilding.com/exercises/detail/view/name/front-dumbbell-raise
Dumbbell Shrug http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-shrug
Hammer Curl http://www.bodybuilding.com/exercises/detail/view/name/hammer-curls
Concentration Curls http://www.bodybuilding.com/exercises/detail/view/name/concentration-curls
Seated Tricep Press http://www.bodybuilding.com/exercises/detail/view/name/seated-triceps-press
Tricep Dumbbell Kickback http://www.bodybuilding.com/exercises/detail/view/name/tricep-dumbbell-kickback

I hope this helps! Good luck to you!

Molly08

Merci!!