Anyone gain weight using this app

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mhb37
mhb37 Posts: 5
edited January 18 in Health and Weight Loss
Just wondering . I tend to always be under my calories. I've increased my workout but bc of an old hip injury I've had to stop cardio. Wondering if it's this is the reason

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  • liftingbro
    liftingbro Posts: 2,029 Member
    If you are logging everything you eat and weighting/measuring servings you should lose weight. You might have a couple of weeks where you don't lose weight but over the course of a month you should lose weight. The one thing to watch is eating exercise calories. Not that eating exercise calories is bad, but accurately estimating calories burned (even with a HRM or other device) is very much a guess. So, if you are eating all exercise calories I'd probably cut back on how many you eat if you don't see results on the scale over the course of a month.
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