Excercise before or after breakfast?

JoRumbles

Hello!

I'm new here. I've been using the calorie trakcer for about a month and I started doing an excercise DVD called "30 day shred" this morning. I had a baby 8 weeks ago, so just getting into proper excercise.

My question is, is it best to do the workout before breakfast, or an empty stomach, or after breakfast. This morning I did it about 15mins after a bowl of porridge as I was worried abotu feeling dizzy- I need my food. However, its only 20mins long, so I might manage before.

Anyone know if it makes any difference to the effectiveness of the workout?

Thanks

KANGOOJUMPS

before, i start at 4am, works for me.

megedoug

People have really heated debates about this! I think it all comes down to preference. I don't feel like I have as much energy if I don't eat something first. If I'm just doing a short run or workout, I'll just have a banana or some peanut butter on an English muffin. Longer run I'd eat something a little big bigger and then wait a bit before running. Just figure out what works best for you

cwolfman13

Doesn't matter...exercise whenever you can give it your all. I usually have a small snack...some berries or something about 30 minutes pre-workout...but I cannot eat an actual meal; I'd just throw everything up if I exercised after an actual meal.

JJordon

Whatever works for you. I think its best to immediately eat something afterwards though.

moustache_flavored_lube

Depends on the goal of the workout, how fat adapted you are, what you ate the night before, the intensity level ....


From a weight loss perspective it really doesn't matter much.

Some other considerations
* intense workouts in a fasted state can cause catibolizing of the muscles (consider at least some ameno acids and glutamine to combat this)
* You will likely feel dizzy and sluggish especially if you are used to working out with at steady dose of carbs. As you body becomes more "fat adapted" you can do aerobic exercise fasted and feel fine.
* working out fasted is a good way to get your body used to using fat for fuel.. beneficial for long distance races ... it is also a good way to completely deplete your glycogen stores

Most people will feel better and workout harder if they eat breakfast (including some complex carbs) 1-3 hours before their workout.

theresa_ann

i personally eat alittle bit before usually like a protein bar or something like that just so that after i'm done exercising i'm not starving and eat too much at breakfast time

JoRumbles

4am Kangoojumps!!!!

Thanks guys. Think I might stick to eating before- its only a bowl of porridge after all, not a Sunday roast.

rreiki

I am working with a dietician to help me develop better habits. She said that people who exercise within a half-hour of getting up or before 7:00 am tend to do better with weight loss.

staceypunk

I exercise early and usually do it on an empty stomach. If I am really hungry when I get up I eat a half of a banana first. I can't really exercise with food in my belly.

icyeyes317

Before. If I eat anything, it WILL end up all over the equipment, or the people around me, or both.

shred_me_up

i like working out before but as a lot of people said, its about what works best for you so id try out both

cubbies77

I am working with a dietician to help me develop better habits. She said that people who exercise within a half-hour of getting up or before 7:00 am tend to do better with weight loss.

Your body has no concept of time and burns just as many calories at 7:00 PM as it does at 7:00 AM.

mdhummel

I've passed out in a couple of early morning workouts after skipping breakfast. I don't like to workout on a full stomach so I just eat half a banana or a little oatmeal before I do intense cardio.

FrnkLft

I always have a banana about 30 min before I workout, and it really seems to help me with energy and intensity while I'm working out.

On the other hand, feeling full and working out can be a mess, so I guess it depends on how well your oatmeal fills you up.

I will say this though, in terms of loosing weight, it doesn't make a difference. You DO NOT burn more if you exercise on an empty stomach.

filthyfit12

If it's cardio, do it first thing in the morning before breakfast. You want to do cardio when glycogen levels are low, so either fasted in the morning or after weight lifting (which depletes glycogen stores).

x0_ncr

I do cardio before breakfast then weights after/later in the day

Cindy679

When I followed the Body for Life Program, the book recommended exercising in the morning on an empty stomach. The reasoning was that you would be burning off your stubborn fat stores instead of what you just ate. I followed Body for Life to the "T" and it was very effective for me, but I think it depends on what works for you!

SamanthaClarexo

I am working with a dietician to help me develop better habits. She said that people who exercise within a half-hour of getting up or before 7:00 am tend to do better with weight loss.

Your body has no concept of time and burns just as many calories at 7:00 PM as it does at 7:00 AM.

Yup.

soni_me

before, i start at 4am, works for me.

This! But I eat a yogurt or piece of friut (usually a banana) before I workout, so I won't get dizzy. Then, I dont eat breakfast until around 7 or 7:30.

fausto412

Hello!

I'm new here. I've been using the calorie trakcer for about a month and I started doing an excercise DVD called "30 day shred" this morning. I had a baby 8 weeks ago, so just getting into proper excercise.

My question is, is it best to do the workout before breakfast, or an empty stomach, or after breakfast. This morning I did it about 15mins after a bowl of porridge as I was worried abotu feeling dizzy- I need my food. However, its only 20mins long, so I might manage before.

Anyone know if it makes any difference to the effectiveness of the workout?

Thanks

Consistency is the biggest difference maker. So do it whenever you feel like, any activity is better than none. Sometimes I do it at lunch, Sometimes after work...the point is to just get out there and do something. That's where the payoff is. If you looked at my calories burned via exercise you would see most days I do something like walking, weight lifting, elliptical and Precor AMT. 40 lbs lost in 75 days is the result. More than Halfway to my first goal of 200 lbs.

lmarshel

I am working with a dietician to help me develop better habits. She said that people who exercise within a half-hour of getting up or before 7:00 am tend to do better with weight loss.

Your body has no concept of time and burns just as many calories at 7:00 PM as it does at 7:00 AM.

I think there might be more to the dietician's stat that just the time of day. I believe it is helpful for people who lead busy lives and MIGHT come up with some excuses and skip a workout if they wait until the end of the day.

Personally, cardio early AM on an empty stomach works. But I always eat breakfast first before hiking. Just depends on the activity.

Dauntlessness

Almost every day I drink a dole fruit smoothie shaker and eat a protein bar. I need my foodz! hehe

profesorakate

Interesting, I've been wondering the same thing. Re: weight loss/fat burning exercising on an empty stomach.

moustache_flavored_lube

I am working with a dietician to help me develop better habits. She said that people who exercise within a half-hour of getting up or before 7:00 am tend to do better with weight loss.

This is true only because it is shown that morning exercisers tend to be most consistent over time, because they don't let the day get in the way of their workouts

otterish

I am working with a dietician to help me develop better habits. She said that people who exercise within a half-hour of getting up or before 7:00 am tend to do better with weight loss.

Your body has no concept of time and burns just as many calories at 7:00 PM as it does at 7:00 AM.

That comment may have been more about habits than the body's reaction to exercise.

moustache_flavored_lube

When I followed the Body for Life Program, the book recommended exercising in the morning on an empty stomach. The reasoning was that you would be burning off your stubborn fat stores instead of what you just ate. I followed Body for Life to the "T" and it was very effective for me, but I think it depends on what works for you!

This has the same basic fallacy as working out in the fat burning zone. From a weightloss perspective you should be concerned only with overall calorie expenditure. If your body burns carbs for fuel during the workout, it will burn the same fat stores for energy later in the day.


Similarly if you work out fasted, and your body burns up some fat, then you eat a calorie excess your body will simply re-store the fat

Zekela

I never exercise when I'm hungry. When I'm hungry I have to eat. With that being said, on weekdays when I get up, Id run before eating since I'm not yet hungry. On weekends, I don't get up as early and have to eat down the place before I even think about running. I wait an hour or two after eating (depending on the distance). My runs on the weekends are faster though (I think because fuel is in my body). However, I have over eaten before (having a meal that over 1100 cals) and the two hour wait is too short. However, Ive noticed that if I consume less than 500 cals, I can wait half an hour then go run.

moustache_flavored_lube

If it's cardio, do it first thing in the morning before breakfast. You want to do cardio when glycogen levels are low, so either fasted in the morning or after weight lifting (which depletes glycogen stores).

What is the goal of always training in a glycogen depleted state? While useful to simulate the late stages of a long race (1/2 marathon plus) it severely limits your performance, and makes you feel sluggish and tired.

It is usually better to train when energy levels are highest thus you will put out a more intense workout

danimalkeys

I like doing cardio on a nearly empty stomach. I'll wake up, have a coffee or 2, do some work stuff, then do my cardio. Then I'll eat.

For weights, I do that in the afternoon after work is done, but before dinner. I need to be at least 2 hours post meal for lifting- too many times my lunch has been coming up a little too high during heavy squats and deadlifts, so I try not to eat anything after 2pm if I'm lifting at 4ish that day.

mfoster1019

It's really a personal choice. Whatever works for you.

For me personally, I drink a protein shake right before working out. I end up eating my actualy breakfast about 1.5 hours after working out. That is just works for me and my schedule. I've been doing that for about 2 months. I used to not eat anything before working out because it was just too early for me to eat anything and did fine on an empty stomach.

Maybe try one day doing it with a something in your stomach. Then try the next day on an empty stomach. See which method makes you feel better during/after your workout.