Eat to live!

jzebracki

I love food, and I am a food addict! I am making my lifestyle change using MFP and all the great support that comes with it.

I think the biggest change we all need to make is that we need to:

EAT to LIVE, and NOT LIVE to EAT!

So, somewhere we forgot that we are eating to fuel our incredible bodies. Our systems all work together like a machine. We all mess up our fine-tuned systems and gunk up our bodies up by over-eating. Once our "machine" is out of whack, it takes a lot of time and patience to steer it back on course.

I tell myself eating to live is important, but living to eat is not! I remember to tell myself this every time I want to over-indulge.

I hope this "connects" with some of you and that it gives you motivation and support.

Good luck to everyone!

mordechaiwelt

You may be interested in checking out the Eat to Live recipes available at: http://www.EatToLiveRecipes.org
Best of luck

mattschwartz01

Absolutely! Well said!