Question about 30 day shred

jamantha

I like having a mix of exercise - currently I walk, swim, dance, do pilates and one of Davina Mccall's DVDs. I've loved this DVD (it has both a cardio heavy workout and one that is interval training with lots of squats combined with arm weight exercises and I tend to do at least one of each every week), but am being to think I should try something else for a change as have now done it LOADS.

I gather 30DS is HUGELY popular and I am very tempted to give it a try, but wonder if it's something that has to be done every day, or if I could do it 2 (or maybe 3) times per week, like I currently do with the Davina workouts, thus leaving time for all the other things I don't want to give up!

Advise please?

lilacinfinity

I beleive it is intended to be done with 1-2 rest days per week.

I've finished level 1 doing it M-Tu-Th-F. With minimal exercise on the other days (maybe a walk on one or two).
https://plus.google.com/u/0/114211253381200445032/posts/XZHmdBsi9HT

bizco

Do it as often (or as little) as you like.