Birthday Brownies

healthygreek

My daughter baked me a batch of Nutella brownies and mailed them to me from all the way from the left coast for my birthday. She knows how much I love chocolate and was so sweet to do that for me. When they arrived, I had a quarter of one and froze the rest. That was a month ago. Today (the day I hit my 125 pound mini goal-my final goal is 120) I did my full workout, was busy getting some things done, ate a filling lunch of home made cabbage soup and a whitefish salad on a scooped out toasted everything bagel and then promptly ate all of the brownies (7) with 2 glasses of skim milk! Oh my tummy is so bloated! I haven't done a binge in months. I know its over and I will go on from here but oh my bloated tummy...

I felt the need to confess and I also did log the entire bloated episode. If nothing else, it served to remind me how disgusting bingeing is and I won't do it again anytime soon.