C25K

hope002

I did day1 week 9 of c25k today. I run (well jogged - 5.6mph) for 30 mins strait. When I started on Feb 1 if someone would have told me that I would be able to do so, I would have thought they are crazy!!!! I barely could run for 30 secs.

TheStephil

Thats amazing. Great job. I can't wait until I get there.

hope002

Thanks

LadyIntrepid

That's awesome! I'm on Week 6. Great program.

stacyhall79

nice! I just finished week 1, lol, but I can't wait until I finish!

Ddkrause

My workout buddy and I did the same program last year, it is amazing what you can do, isn't it!??!?!?! Good for you!! Do you have a plan for a 5k in your future? I did my first one at the end of October, it was a great thing to accomplish! Very happy for you!!!!

hope002

My workout buddy and I did the same program last year, it is amazing what you can do, isn't it!??!?!?! Good for you!! Do you have a plan for a 5k in your future? I did my first one at the end of October, it was a great thing to accomplish! Very happy for you!!!!

Yes, I am going to register for a 5k for April 27. I hope I can improve my speed though

natalie412

Woohoo - its the greatest feeling isn't it!! I completed C25K about a year ago and am now running distances that I never could have conceived of before!

lilmzritz

I love C25K! Because of it, I was able to run my first 5K last January. I now am working on my first 10K for June and I'm using the 10K app -- you should give it a try!

Great job!

ohenry78

Great job! This is a goal of mine at some point, but currently my knees will now allow it. Nice job!!

Susay2942

C25K is awesome!
I am starting over from over 5 years of not beinag able to run due to illness.
I just ran Day 1 Week 5!
What a great way to help people get started and/or start over!

JenniTheVeggie

Sooooo great! I can't wait to get there. I did week 3, day 2 today.

rockyshrode

That's amazing progress!! Congrats on your 30min run! :flowerforyou:

artd9312

That is super awesome!! Congrats!! I love c25k - tomorrow is day 2 of week 7 for me. Great work!

flowersofdawn

I absolutely LOVE this app! :smooched:

I feel so good when I complete a day, and I never thought I would be jogging such a distance UNTIL my friend asked me to run a 5K with her last October. I didn't quite run that one much, but I jogged almost the entire 5K we did together this past January. I wasn't fast by ANY means, but it was amazing to know that I only had to walk the extreme uphill section, and the rest I slow jogged (what I call a wog = walking/jogging). I think with this app I have been able to lose these past 35 pounds.

Great job you for sticking to it and loving your own success! :happy:

djc315

Congrats!

What app did you use? There are SO many out there.

phawley13

I need to start C25K again, but I remember the first time I did the 30 min straight it was so exciting, good job!

jriehl08

Awesome job. I am on W2D2 tomorrow on my lunch hour might as well get paid to work out...lol

Akdn

That's awesome!! I'm on W4D2 tomorrow, halfway there

hope002

Congrats!

What app did you use? There are SO many out there.

I am using Run Double. I love it. Next I am going to do 5k to 10k - same app

djc315

Congrats!

What app did you use? There are SO many out there.

I am using Run Double. I love it. Next I am going to do 5k to 10k - same app

Is it a free app? I'm going to look into it. Thanks

Beata375

I did day1 week 9 of c25k today. I run (well jogged - 5.6mph) for 30 mins strait. When I started on Feb 1 if someone would have told me that I would be able to do so, I would have thought they are crazy!!!! I barely could run for 30 secs.

CONGRATS! I feel the same way ~ I'm doing a similar program (mine is called :Get Running" but same concept. And I just said the same thing to my husband... I went from being so out of breath after a minute, yet yesterday I ran for 25 min straight (I'm on week 7) Congrats again! I feel so empowered and so proud of myself I want to sign up for a color run! or something fun like it!

hope002

Congrats!

What app did you use? There are SO many out there.

I am using Run Double. I love it. Next I am going to do 5k to 10k - same app

Is it a free app? I'm going to look into it. Thanks

It has a 2 weeks free trial and then is $1.57

djc315

Congrats!

What app did you use? There are SO many out there.

I am using Run Double. I love it. Next I am going to do 5k to 10k - same app

Is it a free app? I'm going to look into it. Thanks

It has a 2 weeks free trial and then is $1.57

Ugh. I hate to spend even 1.57. I'm too poor and cheap. But maybe I will try the 2 week trial and see how I like it, then decide. I know it shouldn't be a big deal to spend that.

katswt

I just completed W4D1 tonight. Had to really push through that last 5 min jog but I did it! I agree that if you would have told me I could do this a month ago, I wouldn't have believed you!! I'm only at 4.3 mph...what speed are you all jogging at? Just wondering if I should speed it up a little bit.

hope002

I just completed W4D1 tonight. Had to really push through that last 5 min jog but I did it! I agree that if you would have told me I could do this a month ago, I wouldn't have believed you!! I'm only at 4.3 mph...what speed are you all jogging at? Just wondering if I should speed it up a little bit.

I did it at 5.6mph, but I am 5'10" and have long legs

katepsher

Woohoo! I love seeing posts like this. I'm currently just done W4D3 (after a few tries - I was going too fast on my treadmill at 6.0 so finishing it was always a bit too hard, so I have been here for a couple weeks just to feel comfortable, then I realized I'd set my speed too high - first I need to work at being able to run, next I work on speeding up! After bumping it down to 5.5 I found it challenging but do-able). Way to go with completing the program. You're a runner!

hope002

Woohoo! I love seeing posts like this. I'm currently just done W4D3 (after a few tries - I was going too fast on my treadmill at 6.0 so finishing it was always a bit too hard, so I have been here for a couple weeks just to feel comfortable, then I realized I'd set my speed too high - first I need to work at being able to run, next I work on speeding up! After bumping it down to 5.5 I found it challenging but do-able). Way to go with completing the program. You're a runner!

I can't say I am a runner yet, I am always hard on myself. When I will be able to run 30mins at 6mph - then I will be a runner

tiffanyjofisher3

I start this program tomorrow and I can't wait after seeing all of these posts

hope002

I start this program tomorrow and I can't wait after seeing all of these posts

Good luck!!!!!!!!