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Exercise calories?

BrendaMay70
BrendaMay70 Posts: 13 Member
edited January 18 in Health and Weight Loss
I am a bit confused to whether or not MFP intends for exercise calories to be "eaten."
Does anyone know where on the site I can go for clarification?

I am new to the site.

Thanks!

Replies

  • ladyraven68
    ladyraven68 Posts: 2,003 Member
    If you are new to the site, I recommend you read the pinned posts at the top of this forum. you will find them very informative.

    And yes, you are meant to eat them back, that's why MFP adds the extra calories to your daily goal.
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