Homemade vegan banana pumpkin bread

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cmurphy04722
cmurphy04722 Posts: 254
in Recipes
Original recipe here: http://www.recipezaar.com/recipe/Heathier-Banana-Pumpkin-Spice-Bread-251352

And here were my ingredients and directions, slightly adapted. These are low-fat, vegan, not too sugary, and absolutely delicious. They wind up very moist!


Ingredients:

3 ripe bananas
1 cup of 100% pumpkin
3/4 cup unsweetened applesauce
1 teaspoon vanilla extract
1 cup oats-ground (will need more than 1 cup to use in food processor, leave part of it unground though)
1 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground cloves
1/4 teaspoon salt

INSTRUCTIONS:

Preheat over to 350 degrees Farenheit. Grease/spray a large loaf pan. In a large bowl, whisk pumpkin, applesauce, and vanilla until well mixed. Add the bananas and mix together, but leaving some banana chunks! I used a spoon for all of the mixing to avoid mashing too much with a fork. In a separate bowl (or just on top of wet ingredients) add the flour, ground oats, baking powder/soda, spices and salt. Mix everything together, but leave some banana chunks surviving-they are the best part! Pour batter into pan and bake for 60-80 minutes until deeply browned and springs back when touched gently.

Makes 1 loaf with 12 slices or you could make it into 12 muffins, but adjust the time as needed.

Nutrition per slice:

Calories 126.8

Total Fat 1.0 g

Saturated Fat 0.3 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 0.5 g

Cholesterol 0.0 mg

Sodium 143.7 mg

Potassium 215.6 mg

Total Carbohydrate 34.5 g

Dietary Fiber 4.8 g

Sugars 11.4 g

Protein 2.9 g

Vitamin A 50.6 %

Vitamin B-12 0.0 %

Vitamin B-6 10.0 %

Vitamin C 5.3 %

Vitamin D 0.0 %

Vitamin E 1.1 %

Calcium 4.2 %

Copper 7.9 %

Folate 4.2 %

Iron 6.5 %

Magnesium 11.0 %

Manganese 54.7 %

Niacin 1.9 %

Pantothenic Acid 3.5 %

Phosphorus 11.8 %

Riboflavin 3.7 %

Selenium 0.6 %

Thiamin 10.9 %

Zinc 5.6 %

Replies

  • emay45
    emay45 Posts: 32 Member
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    You just made my night!!!!
  • KarenECunningham
    KarenECunningham Posts: 419 Member
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    I can't wait to try this recipe. Thank you for sharing and putting in all of the nutritional info.:flowerforyou:
  • karissastephens
    karissastephens Posts: 324 Member
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    bummppppitttyy bump bump ;)
  • shannahrose
    shannahrose Posts: 585 Member
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    bump
  • joules26
    joules26 Posts: 1 Member
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    Did you really not add any sugar? I greatly reduce the sugar in my baking but no sugar with pumpkin. Let me know and I will try your recipe as it. It is very similar to what I already make.
  • eating4balance
    eating4balance Posts: 743 Member
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    Bump. Can you tell that there is no sugar in it? Thanks.
  • broadsword7
    broadsword7 Posts: 411 Member
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    Wow! Thank you, I am definitely gonna do this! Sounds absolutely delicious!

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