Insanity help!!
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lmruthe
Posts: 14 Member
Please tell me I am not the only one who has gained weight with the start on these insane workouts!!?!? Week one done and up 2 pounds. Eeeek
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Replies
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how are you measuring? Ditch the scale and measure weekly0
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Please tell me I am not the only one who has gained weight with the start on these insane workouts!!?!? Week one done and up 2 pounds. Eeeek
I haven't done insanity but I usually put on 2lbs. the first few days of a new workout routine but lose it back by the beginning of the next week.0 -
I think I saw a gain as well ... but at the end of the week I was 4 pounds lighter!! Don't freak out just yet ... you started a new program and that's most likely water weight. Hang in tight ... you will see results!! Insanity is an awesome program!0
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Probably just water weight, make sure you are staying hydrated. You get rid of water weight by drinking more.0
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