Insanity help!!
Options
![lmruthe](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
lmruthe
Posts: 14 Member
Please tell me I am not the only one who has gained weight with the start on these insane workouts!!?!? Week one done and up 2 pounds. Eeeek
0
Replies
-
how are you measuring? Ditch the scale and measure weekly0
-
Please tell me I am not the only one who has gained weight with the start on these insane workouts!!?!? Week one done and up 2 pounds. Eeeek
I haven't done insanity but I usually put on 2lbs. the first few days of a new workout routine but lose it back by the beginning of the next week.0 -
I think I saw a gain as well ... but at the end of the week I was 4 pounds lighter!! Don't freak out just yet ... you started a new program and that's most likely water weight. Hang in tight ... you will see results!! Insanity is an awesome program!0
-
Probably just water weight, make sure you are staying hydrated. You get rid of water weight by drinking more.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 990 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions