Daily Check In - Wk of 4/25/10

goldk

Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? Didn't set any

What did I do yesterday that I am proud of? Won $600 at the casino :drinker: :drinker:

What would I have done differently? .... Hum?

What is today's personal goals? Stay within my calories and go for a walk (if it doesn't rain).

exercise weekly progress (Sun-Sat) - 0/7 days of exercise

goldk

Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? Didn't set any

What did I do yesterday that I am proud of? Spent the day with my daughter

What would I have done differently? .... Hum?

What is today's personal goals? Stay within my calories and go to the Y before I go to the airport....

exercise weekly progress (Sun-Sat) - 0/7 days of exercise

Heading to VA today for a conference... hopefully I will utilize the hotel gym. If I do it will be a first... LOL :bigsmile:

I will try to check in daily... if not I will be back on Thursday.

lstpaul

Did you stay within your nutritional goals? probably - but didn't track my food

Did I reach yesterday's personal goal? probably

What did I do yesterday that I am proud of? exercised 100 minutes

What would I have done differently? logged in and tracked

What is today's personal goals? Stay within my calories and go for a walk/run.

exercise weekly progress (Sun-Sat) - 1/7 days of exercise

GOLDK: Congrats on the big win at the casino! I'm going to stay at a hotel/casino on Saturday and betting on the Kentucky Derby too ... I hope I have 1/2 the luck you had!

lstpaul

Did you stay within your nutritional goals? no ... over by 750 calories :sick:

Did I reach yesterday's personal goal? no

What did I do yesterday that I am proud of? started a walk/jog program

What would I have done differently? too many snacks, and too much butter on baked potato

What is today's personal goals? Stay within my calories and already did an hour of step at the Y

exercise weekly progress (Sun-Sat) - 3/7 days of exercise

lstpaul

Did you stay within your nutritional goals? yes .. but ate all my exercise calories

Did I reach yesterday's personal goal? yes

What did I do yesterday that I am proud of? exercised

What would I have done differently? no chips (threw them away this morning! :happy: )

What is today's personal goals? Stay within my calories and do my walk/jog exercise for the day

exercise weekly progress (Sun-Sat) - 3/7 days of exercise

AdrienneLich

Did you stay within your nutritional goals? yes

Did I reach yesterday's personal goal? yes

What did I do yesterday that I am proud of? roller skating!!! (for the first time in 14 years!) LOL

What would I have done differently? eaten less junk food

What is today's personal goals? Stay within my calories and exercise

exercise weekly progress (Sun-Sat) - 4/7 days of exercise

goldk

Did you stay within your nutritional goals? Not sure

Did I reach yesterday's personal goal? Didn't set any

What did I do yesterday that I am proud of? Worked on in a hotel gym @ 5:45 in the morning. This is a first :bigsmile:

What would I have done differently? .... Hum?

What is today's personal goals? Stay within my calories, go to the gym and get back to eating like a normal person :laugh:

exercise weekly progress (Sun-Sat) - 2/7 days of exercise

lstpaul

Did you stay within your nutritional goals? yes! yes! yes!

Did I reach yesterday's personal goal? yes

What did I do yesterday that I am proud of? turbo kick, good food choices

What would I have done differently? nothing

What is today's personal goals? Stay within my calories, already did an hour of step at the Y

exercise weekly progress (Sun-Sat) - 5/7 days of exercise

AdrienneLich

Did you stay within your nutritional goals? yes

Did I reach yesterday's personal goal? yes

What did I do yesterday that I am proud of? nothing really

What would I have done differently? exercised more

What are today's personal goals? Stay within my calories and exercise

exercise weekly progress (Sun-Sat) - 6/7 days of exercise

goldk

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? 60 minutes on the elliptical and a 45 minute walk

What would I have done differently? Nothing

What is today's personal goals? Stay within my calories and go for a walk

exercise weekly progress (Sun-Sat) - 4/7 days of exercise

goldk

http://www.myfitnesspal.com/topics/show/94317-daily-check-in-5-2-10