We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Protein shake - PLEASE HELP!! xx

SAMC1989
Posts: 32
who takes them?! Shall i add them to my diet?! When do you take them? What type?!
0
Replies
-
I use the Body Fortress powder as it had the most protein content of the protein shakes at wallyworld. They're great especially if you're lifting or having trouble getting a decent amount of protein. Also this has a better flavor than the others I tried. (hated Jillian's and it barely had any protein in it...)0
-
I started using muscle milk cookies n creme flavor...mixed with regular almond milk...sooo yummy!0
-
If you need more protein in your diet then yes.
If you don't then no.0 -
I started using muscle milk cookies n creme flavor...mixed with regular almond milk...sooo yummy!
Ooh I'll have to try that one. I haven't found a cookies n cream one.0 -
who takes them?! Shall i add them to my diet?! When do you take them? What type?!
I take whey protein and the premix protein shakes from costco. Since I'm currently on a 50% protein "fat shredding diet", I need to eat about 225g of protein a day. I could eat 4 to 5 6oz chicken breasts (or any other lean meat) to suffice that budget but I don't. I would take whey protein and the protein shakes as snacks in between the main meals and right after workout.0 -
Thanks for all your replies guys!
I got a protein shake - thought it was worth ago, starting to take it today! x0 -
I"m doing NROLFW and EM2WL so i needed to get more protein than I could eat. I was very leery of adding a protein supplement- it felt weird to be working hard to cut out fake food and then go and drink protein. On the other hand, I found I was falling into a rut of eating the same foods every day just to hit my macros (40/30/30). I'd much rather chuck back a protein shake than a chicken breast immediately after following the gym.
So I went with Only Protein, after a lot of research. It is antibiotic, hormone and GMO free. Gluten free. No artificial sweeteners. All those things are important to me and if they are to you, I can save you a lot of research. If they aren't too you, you can definitey find cheaper/better tasting/higher protein powders out there.0 -
a protein shake is a processed, powdered, food product in a tub for your convenience. Nothing more...nothing lower. It's just powdered, processed food. It's not inherently good or bad. If you like the convenience of a shake and need more protein by all means have at it. But it's nothing special or necessary.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions