crossfit

jend114

Are there any sites with free workouts?

foshojen

All over you tube...I just finished doing a zumba class...just type in what your looking for and it has it eg. full kickboxing class
also netfit has a ton of workouts

Does anyone know how to figure out how many calories you have burned if the excersise is not in the database...I couldn't find Zumba

LiftHuff

Does anyone know how to figure out how many calories you have burned if the excersise is not in the database

get/wear a HRM

Loulady

www.crossfit.com TaDa!