crossfit

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jend114
jend114 Posts: 1,058 Member
in Fitness and Exercise
Are there any sites with free workouts?

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  • foshojen
    foshojen Posts: 1 Member
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    All over you tube...I just finished doing a zumba class...just type in what your looking for and it has it eg. full kickboxing class
    also netfit has a ton of workouts

    Does anyone know how to figure out how many calories you have burned if the excersise is not in the database...I couldn't find Zumba
  • LiftHuff
    LiftHuff Posts: 131
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    Does anyone know how to figure out how many calories you have burned if the excersise is not in the database

    get/wear a HRM
  • Loulady
    Loulady Posts: 511 Member
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    www.crossfit.com TaDa!

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