how to log??
djeanie
Posts: 3 Member
Hi all!
Just curious how I should log my exercise today. I did a 20 minute biggest loser boot camp video. It was a combination of both cardio and strength training....looked it up here and can't find it in the database. what do you think??
D
Just curious how I should log my exercise today. I did a 20 minute biggest loser boot camp video. It was a combination of both cardio and strength training....looked it up here and can't find it in the database. what do you think??
D
0
Replies
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Great work! Maybe split it up? 10 minutes strength training and 10 minutes Calisthenics (vigorous effort)?0
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Circuit training0
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