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how to log??

djeanie
djeanie Posts: 3 Member
edited January 18 in Fitness and Exercise
Hi all!

Just curious how I should log my exercise today. I did a 20 minute biggest loser boot camp video. It was a combination of both cardio and strength training....looked it up here and can't find it in the database. what do you think??

D

Replies

  • ChrisLindsay9
    ChrisLindsay9 Posts: 837 Member
    Great work! Maybe split it up? 10 minutes strength training and 10 minutes Calisthenics (vigorous effort)?
  • kikicooks
    kikicooks Posts: 1,079 Member
    Circuit training
This discussion has been closed.

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