meal ideas please

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tasious89
tasious89 Posts: 22 Member
edited January 18 in Food and Nutrition
hi guys

i just wanted some help lol.. what do you eat for breakfast, lunch and dinner
what do you find keeps you satisfied for longer?

thanks

Replies

  • thisisme13
    thisisme13 Posts: 150
    Pack your meals full of fiber, protein and fat.. and drink lots of water. That will make you feel full for longer.

    It is hard for me to give examples as I eat differently everyday. Eggs and such for breakfast.... wraps, salads, etc for lunches... salads, wraps, pasta, etc for dinner. I always ensure I have a protien with my meal.
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