for those women thinking of strength training...

asizesix

i found this and thought it explained everything pretty well! plus, i did many of these at the gym last week and i loved it! i feel stronger already.

http://www.bodybuilding.com/fun/womens-strength-training-guide.htm

chels0722

I just bookmarked that Thank your for sharing!

sunflowerhippi

Thanks save it as well.

Linli_Anne

Thank you. This is very helpful and the guides for the moves are great.

bookworm_847

Bump so I can check it out more at home later.

Thanks.

Alexz210

bump!

NavyKnightAh13

bumping for later

ScarletFyre

Thanks for sharing!!

lafilleavectoi

bump

ShullaElgood

bump for later

hballack

Thanks so much for posting. I'm currently using a personal trainer and am planning on cutting him loose around May and need to be more independant! Fantastic article!

redheaddee

New Rules of Lifting for Women is also very good. I am seeing more results in way less time then when I was doing strictly cardio.

Bubble105

Bump

carriann2012

Bump and Thank you

BuffyEat2Live

:flowerforyou: I don't normally do this, but since I am a woman thinking of strength training and don't want to read this now....

BUMP

Lunarokra

Thanks for sharing.

missyj1115

Bump for later

JEG2012

Thanks for sharing, looks quite interesting.

alatoyajones

Thank you. All saved!!!

EmmaJean7

Thanks!!

anonniemouse

Bookmarking for later, thanks!

Reinventing_Me

Thanks

MsLTJ71

Thanks for sharing!! I started using a trainer in Jan and am noticing it has been helping in my journey.

shirleygirl910

I love Jaime Eason. That website has a lot of good sources. I originally thought it was for the people that want to body build, but it's not.

fwilson1031

bump

Mia_RagazzaTosta

Great article, thanks!

icimani

bump

swimcoach07

bump

RNWall

bump.... thanks

LessMe2B

Bump

Thank you

mkakids

Thanks!