Fruit Smoothies - great for summer

dansdeb

This makes a refreshing drink (and filling) or even breakfast

1 package of lowfat vanilla yogurt
1/2 cup frozen fruit (no sugar added0
1 cup 2% milk

Put it all in the blender and mix until smooth

is about 140 calories, 34 carbs 5 fat and 13 protien. I have it listed on food diary under deb's fruit smoothies.

It is a great breakfast - really filling

melgibson

I'm going to try that for my breakfast!! But with peanut butter in it too!! :bigsmile:
Love smoothies

suziblues2000

I love that smoothie! I have one almost every day for breakfast or lunch. Only I add some protein powder and some omega flax oil to the mix. YUM! and really healthy and filling!

dansdeb

I'll vary the fruit, even add different spices, like nutmeg to mango fruit etc... it is great!

sandeedoughton

My kids and I love kiwi, pear and spinach, sweetened with Stevia and blended. So yummy and refreshing!