Losing weight at a snails pace...scale and NSV
Options
Replies
-
I totally feel everyone's fustration... I began my weight loss journey about 5 years ago. I am currently down 65 pounds and I am feeling great about it. However, this past fall I was feeling like no matter what I did I was not seeing results. How that I have started to keep track of what I eat and when I excerise this is keeping me opn track.. Since Janurary I am down another 11 pounds and feel as though I am back on track even if it is at a snails pace.. AFTER ALL IT TOOK YEARS TO GAIN THAT WEIGHT.... WE CANNOT EXPECT TO LOOSE IT OVER NIGHT. GOOD LUCK EVERYONE WITH YOUR JOURNEY0
-
I understand how you feel. I've been doind this since November 2012. I did take a little break ( maybe three weeks in January but still eating mostly healthy) and I have only lost 8 lbs. It can get discouraging when I still have about 10 to lose. I see changes in my body and I keep reminding myself that the scale not always tells the whole story. Continue to work hard because like you said this is a journey... Some of us will take longer to achieve our goal body/weight.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!