i have 653 cals left whats a good ...

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sslichenmyer
sslichenmyer Posts: 19 Member
in Motivation and Support
what is a good meal that is at or under 653 calories? something filling and not fish please?

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  • ZozoMonster
    ZozoMonster Posts: 270 Member
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    Pastaaa :)
  • mammakisses
    mammakisses Posts: 604 Member
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    Pita pizza with a large salad
  • Scarlett_Belle
    Scarlett_Belle Posts: 145 Member
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    Spaghetti squash low calories high fiber- you can season it to death and put sauces on it or its so low in calories you can sautee it with a table spoon of butter and some garlic and it helps you stay full without that bloated feeling :wink:
  • bdburch
    bdburch Posts: 127
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    I :heart: taco soup. It's quick to make on the stove top or in the crock pot and you can alter the recipe to include the things you like.

    I make my own taco seasoning at home, use only 1 (large) chicken breast, and omit 1 can of beans and the green chilis.
    http://www.food.com/recipe/crock-pot-taco-soup-40022
  • MrsDrk
    MrsDrk Posts: 153 Member
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    Chicken, stir fried with garlic, onions, peas, a little shredded cheese, and even eaten with 1/2 c of plain greek yogurt (tastes like sour cream) - all under 500 calories easy- and that's with like 9 oz of chicken!

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