We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

so confused by all the differe t advice :$

tarajayne77
tarajayne77 Posts: 5
edited January 18 in Food and Nutrition
So thankyou for reading this

Ive been dieting and exercising for 3 months now ive lost 10lb ok i guess but i have another 18lb to my goal weight.
I admitt my calories are low but ive tried to up them and i firstly just struggle to eat the food as i itnloats me and gives me a sore tummy and secondly i pile weight o .

So whilst i jave a low cal intake i make sure i have a lot of protein around 150 and low sugar and very low carbs.... i seem to be platueing...

Can anyone suggest anything :(
This discussion has been closed.

Categories