Heavy Lifting...Results w/ Stronglifts VS other programs?

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kopmom
kopmom Posts: 491 Member
in Fitness and Exercise
I have been doing Stronglifts and really enjoy the simplicity of the program and am seeing progress. I have a goal of 100% clean diet and lifting for the the next 3 months.

I was curious of those who lift heavy (especially women) if you think I will see faster better results with a more "involved" program vs Stronglifts? Looking to lower my BF and tone

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  • wellbert
    wellbert Posts: 3,924 Member
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    Define 'results'
  • kopmom
    kopmom Posts: 491 Member
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    Looking to lower body fat and tone
  • wellbert
    wellbert Posts: 3,924 Member
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    Looking to lower body fat and tone

    That's really more a function of your diet than the specific program.

    That said, Stronglifts is based on nearly a century of proven training techniques, and as a beginner, a linear program is usually best.
  • kopmom
    kopmom Posts: 491 Member
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    Thanks
  • Polymorphist
    Polymorphist Posts: 41
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    I actually started to have good results once the weights started to get in the heavy range, particularly my squats. My body weight went up to 225lbs and when I stopped the program I was squatting over that. The owner of the gym noticed that my chest suddenly got wider and I was really starting to shape-up a bit more. I think the body fat would have started to come with it along with some tweaks in my diet.

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