Complete nutrition from whole, natural foods ?
Replies
-
The documentary that did it for me was "Food Inc.". Scary stuff.0
-
Quinoa is a great lunch option. It keeps your full and its super healthy.
I bring mine to work and have it with a spinach salad, a small piece of salmon and homemade pesto (I make it without the cheese). Lots of omega 3 in quinoa and salmon plus all the nutrients from whatever veggies you add0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions