Five Minute Work Out

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SammiSaysMeow
SammiSaysMeow Posts: 9
in Health and Weight Loss
We all have those excuses that we have no time to work out. Well here is a five minute work out just for those days.

30 seconds - Pushups
1 minute - Jumping Jacks
1 minute - Downward Dog to Plank (Alternate every 10 seconds.)
1 minute - Jumping Jacks
30 seconds - Pushups
1 minute - Alternating Lunges

There...now no excuses.

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  • courtneynicole619
    courtneynicole619 Posts: 25 Member
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    No more excuses :)
  • HappyBayou
    HappyBayou Posts: 28 Member
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    I like that. I could do those at lunch in a closed conference room when no one's around!
  • SammiSaysMeow
    SammiSaysMeow Posts: 9
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    I like that. I could do those at lunch in a closed conference room when no one's around!

    I do mine in school sometimes. Between classes. Except I change it sometimes. c:

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