How much is too much?
Options
![freakincampers](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/b3a0/ac04/0d16/8d8b/85ca/9071/eac2/1f72d2b1373f6f05ab88260efe0a96bd05f3.jpg)
freakincampers
Posts: 16
I've started running (jogging really) since like forever. Today I jogged for 50 minutes, 25 in the morning, 25 at night.
I could feel the muscles in my lower leg start feel overused.
So the question, how much is too much when first starting out?
I could feel the muscles in my lower leg start feel overused.
So the question, how much is too much when first starting out?
0
Replies
-
Seems like 50 minutes is awfully long to jog when starting out. I alternate running/jogging and walking every 5 minutes. In the end, I end up jogging for 20 minutes. Each week I add another 5 minutes.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions