Time of carb intake

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jackieg218
jackieg218 Posts: 95 Member
edited January 18 in Health and Weight Loss
Hello there, I recently hit a plateau and I mixed up the diet a bit. I am shooting for 40%carbs, and 30% fat and protein. My question though.... Does it matter what time I eat the carbs? I mean should I try to do them in the AM more so than dinner?

Thanks
Jackie
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