QUESTION ABOUT JUICING

ZIMZUM95

I JUST BAUGHT A JUICER AND I AM HAVING TROUBLE FINDING NUTRITIONAL FACTS FOR MY FOOD DIARY. DOES ANYONE KNOW WHERE I CAN GO TO GET THIS INFO? ID REALLY LIKE TO USE MY JUICER IN MY QUEST FOR HEALTH BUT FIND IT A LITTLE DIFFICULT TO KEEP TRACK OF MY DAILY INTAKE.

ZIMZUM95

I JUST BAUGHT A JUICER AND I AM HAVING TROUBLE FINDING NUTRITIONAL FACTS FOR MY FOOD DIARY. DOES ANYONE KNOW WHERE I CAN GO TO GET THIS INFO? ID REALLY LIKE TO USE MY JUICER IN MY QUEST FOR HEALTH BUT FIND IT A LITTLE DIFFICULT TO KEEP TRACK OF MY DAILY INTAKE.

LittleWolf

I just got a juicer. .well. .borrowed. I have just been entering it as the raw food. It's not totally accurate, but. . .I haven't had any luck finding information on juiced items either. I also don't want to enter in other fruit juices because the have junk in them.

Anyhow. .this information was probably really unhelpful. Just know I'm in the same boat.

phetzgetfit

what kind of juicer did you get? Are you happy with it? I'm thinking of getting one but kind of confused about how much to spend, what features I would really need. Thanks.

kerrilucko

I would enter them as the raw food. ex- if you are juiceing 2 oranges and 6 strawberries, I would weigh the amount of juice you get and enter them as "2 oz orange" and "1oz" strawberries or however much you get.