T.O.M. and too much alcohol! Help?

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marcenepea
marcenepea Posts: 364 Member
in Health and Weight Loss
I need some help.... uggghhh. Yesterday I came so close to eating everything in site. Today I'm struggling as well. What do you all do when you want to eat everything in reach?
I think I can get thru today without going over, and I made it thru yesterday. But this really bugs me. I have eaten enough today I think. How do you keep this under control when you are soo hungry and want to eat everything?

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  • dadamikel
    dadamikel Posts: 2 Member
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    I eat stuff that are low in calories for example i have a costco in my town so i buy their 3 pound bag of salad and have a bowl, maybe with some lite italian dressing and that helps fill me up. An apple too may help you. Yopu cant rely on just the 3 meals a day so you need snacks that are low in calories. Hope this helps?

    MIKE
  • marcenepea
    marcenepea Posts: 364 Member
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    I've been trying to do that. I just want to eat chocolate and bread and such. LOL Its soooo hard. I think the alcohol plays a huge roll in that. Its easy when those 2 factors aren't part of the problem.

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