alcohol and weight loss

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Christygogo
Christygogo Posts: 47 Member
in Health and Weight Loss
This post is more for me. I recently gave up my daily alcohol habit. I was the poster child of a glass of wine or two a night and I hit a plateau at about 161 lbs. I got through this by giving up my 1-2 drinks a night and limiting it to a 1-2 drinks about once or twice a week on the weekend. This website explains it rather well. While non drinkers are thinking... well ya, of course! This post is for those who drink a little bit daily. It's a habit, you can stop it.
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=563
This article explains very well the influences of alcohol in your diet. Much love all, and best of luck in your journey!

Replies

  • monty619
    monty619 Posts: 1,308 Member
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    i just put a drop of hard alcohol in my *kitten* and it gets me drunk immediately.. get the buzz with no calories.
  • Dagoth
    Dagoth Posts: 172
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    i just put a drop of hard alcohol in my *kitten* and it gets me drunk immediately.. get the buzz with no calories.

    lmfao.

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