Need suggestions regarding Insanity workout.
SteppyRohr
Posts: 37 Member
Hello my MFP peeps. I have been on MFP a little over a year. My workouts are mainly jogging, biking, lifting. Recently completed P90X and am currently in week 2 of Insanity. Started experiencing knee/shin/ankle discomfort within the last couple days. With my Insanity workout last night I tried to modify some of the jumps and made sure I was landing softly. My dilemma is do I continue following the Insanity schedule and modify the best I can or jump ahead to my next workout plan of the P90X/Insanity Hybrid workout. Thinking this would give me some down time in between the high intensity days. Kind of concerned about my ability to follow the program fully as I hear month two is even more insane! I am wearing proper shoes, working out on a carpeted gym floor, and am good about following proper form. Any input, suggestions, advice would be greatly appreciated.
0
Replies
-
I always check out this website before starting a new fitness program - www.topfitnesssites.com - My personal favourite is p90x because it's hard enough that you know your getting results but not so hard that you give up after a few days0
-
Thanks for the tip. I will check that website out. Even after just a couple weeks I miss the weight training from P90X. Starting the P90X/Insanity Hybrid Saturday.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions