With every drop of sweat...

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AZ_Gato
AZ_Gato Posts: 1,270 Member
in Success Stories
There is less awesome in this world. Show me your before and after photos. Show me your hard work and let the rest of us applaud you.

: )

44463150-6ba7-4a85-ad3d-3302dc072fda_zps4c9ab6d0.jpg

July 2008 - 289lbs
March 2013 - 227lbs
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Replies

  • ShreddedTweet
    ShreddedTweet Posts: 1,326 Member
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    You are a totally different person Hunny! Genuinely, old you looks like he could be new you's father!
  • MelyndaWaldner
    MelyndaWaldner Posts: 442 Member
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    Amazing work my friend :)
  • xiamjackie
    xiamjackie Posts: 611 Member
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    Amazing! Great job :) Don't have my afters yet, but once I will I will post!
  • Lone_Wolf70
    Lone_Wolf70 Posts: 2,820 Member
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    <--There ya go

    SW- 341
    CW- 240.4
  • quietHiker
    quietHiker Posts: 1,442 Member
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    Wow!!! what a transformation! I don't think I've ever seen your before picture. You've come so far! :)
  • AZ_Gato
    AZ_Gato Posts: 1,270 Member
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    <--There ya go

    SW- 341
    CW- 240.4

    Wolf...you're killing it brother! Great job man...how much more do you want to drop?


    ==============

    Ladies, thank you for the encouragement and the compliments! <3
  • CountingCaloriesSuxass
    CountingCaloriesSuxass Posts: 387 Member
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    Oh I know you...HI Ricardo !!
  • CountingCaloriesSuxass
    CountingCaloriesSuxass Posts: 387 Member
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    <--There ya go

    SW- 341
    CW- 240.4

    Wolf...you're killing it brother! Great job man...how much more do you want to drop?

    he wants to be a tall skinny chick..nothing wrong with that
  • Lone_Wolf70
    Lone_Wolf70 Posts: 2,820 Member
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    <--There ya go

    SW- 341
    CW- 240.4

    Wolf...you're killing it brother! Great job man...how much more do you want to drop?


    ==============

    Ladies, thank you for the encouragement and the compliments! <3

    10 more. Thanks dude, Great job to you as well.
  • kasiewest
    kasiewest Posts: 11
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    Great job!!! You look great and a huge inspiration! How long did it take you to drop the 100lbs and what workouts do you do?
  • Lone_Wolf70
    Lone_Wolf70 Posts: 2,820 Member
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    Great job!!! You look great and a huge inspiration! How long did it take you to drop the 100lbs and what workouts do you do?

    Its called the cocaine diet. I really dont like it, but it smells good.


    Actually,its all math. I ate less, worked out more. Just did it religiously, no matter if the scale didnt move and sometimes for weeks and months it didnt move or moved a tiny bit or in the wrong direction.
  • AZ_Gato
    AZ_Gato Posts: 1,270 Member
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    Great job!!! You look great and a huge inspiration! How long did it take you to drop the 100lbs and what workouts do you do?

    I know you didn't ask me, but...I worked out my demons, I worked out all the negativity I had within me and I stopped making excuses. I then worked my butt off with pure hard work and as much intensity as I could muster. I've floundered about with various fad diets and different workout philosophies. In the end, it's all about nutrition and plain ol' sweat dripping down my ....errr. Yeah, I was going to go there, but let's keep it PG ; )
  • Lone_Wolf70
    Lone_Wolf70 Posts: 2,820 Member
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    Great job!!! You look great and a huge inspiration! How long did it take you to drop the 100lbs and what workouts do you do?

    I know you didn't ask me, but...I worked out my demons, I worked out all the negativity I had within me and I stopped making excuses. I then worked my butt off with pure hard work and as much intensity as I could muster. I've floundered about with various fad diets and different workout philosophies. In the end, it's all about nutrition and plain ol' sweat dripping down my ....errr. Yeah, I was going to go there, but let's keep it PG ; )

    Well said and really at the end of the day its all math. Highly intense workouts + eating "less" = weightloss.
  • rbeckner711
    rbeckner711 Posts: 163 Member
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    Great job!!! You look great and a huge inspiration! How long did it take you to drop the 100lbs and what workouts do you do?

    I know you didn't ask me, but...I worked out my demons, I worked out all the negativity I had within me and I stopped making excuses. I then worked my butt off with pure hard work and as much intensity as I could muster. I've floundered about with various fad diets and different workout philosophies. In the end, it's all about nutrition and plain ol' sweat dripping down my ....errr. Yeah, I was going to go there, but let's keep it PG ; )
    Well, I'd say--- it really worked!
  • RacerX_14
    RacerX_14 Posts: 578 Member
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    Great work man. Both of you guys are doing a great job!! Rock on!
  • Irish_Chica
    Irish_Chica Posts: 295
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    ????????Caliente! caliente! caliente! ????????

    Wow!!!! YOU DID IT!! You are not just a success, you are now an inspiration to many.

    Thank you for sharing. you are one of the most encouraging and supportive people on my FL. Love this!! Bravo my gorgeous friend!
  • RosscoBoscko
    RosscoBoscko Posts: 632 Member
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    A long way to go yet.

    Frufc_zpsfeea62bb.png

    Edited just to add, the progress in some of these other pics is awesome and puts mine to shame!!
  • salgalbp
    salgalbp Posts: 218 Member
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    Way to go!!! Very Inspriring!
  • aprildpettitt
    aprildpettitt Posts: 47
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    <
    Mine SO FAR :)

    Loving all these before and afters....everyone looks amazing!!!!!!
  • molina76853
    molina76853 Posts: 143
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    Amazing!

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