Is anyone doing Chalean Extreme?

Crickks

Hey..

Is anyone doing Chalean Extreme? I'm doing my first week of the Push Circuit and was wondering if it's okay to add cardio to this 3 months program? I don't want to over work my muscles when they should be resting....

Thank you in Advance for your input ;-)

txcwgirl

It will depend on the Cardio you are doing. I know alot of people add in Turbo with thier ChaLean. I have the Extra DVDs so I use some of her other Cardio Workouts if I need something more.

dinosgirl

I completed CLX about 2 weeks ago. I had tried to do a hybrid of CLX and Insanity and was doing well adding 5 Insanity workouts to the CLX program (I substituted an Insanity workout for Burn It Off and did one each weight-lifting day plus one on one of the rest days). Unfortunately I only keep it up for about three weeks when circumstances left me little time for that "extra" workout.

I think adding some more cardio in would be fine. Just be sure to keep one of your rest days to let your body recuperate.

Oh - and a side note: the Push Circuit was my favorite! Good luck! If you have any questions, let me know. I loved CLX! In fact, I am still doing 2 CLX workouts a week with Insanity right now. :happy:

Crickks

THANKS GUYS!!! SO HELPFUL...:-)

Iceprincessk25

There's a whole group of us that are doing Chalean. Use the search feature and you can join our group. I'm starting my second week and love it.

Crickks

Thanks... I found D...