Calorie Intake Adjustment after losing 10lbs?

tharve2
tharve2 Posts: 8 Member
edited January 18 in Health and Weight Loss
Hi
I've lost 10lbs so far ..woohoo! I was wondering should my calorie intake be adjusted and if so what should it be adjusted to?

Thanks!

Replies

  • thisisme13
    thisisme13 Posts: 150
    You should! Great work on losing 10lbs so far BTW!!

    Go into Goals and recalculate your calorie amounts. How much more do you have to lose? As you get closer to goal you should be lowering your weekly loss goal to a smaller amount.
  • tharve2
    tharve2 Posts: 8 Member
    Thanks for the encouragement!! I need it!
    I want to lose at least 20lbs more. My goal weight is 138lbs - 140lbs.
  • thisisme13
    thisisme13 Posts: 150
    Thanks for the encouragement!! I need it!
    I want to lose at least 20lbs more. My goal weight is 138lbs - 140lbs.

    So I would put your goal at no more than 1lb per week until you hit about 15lbs left to your goal. Than change it to 0.5lbs per week.

    Make sure you NET the calories it gives you.
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