Foot Injury and Excercise

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Curvynerdgirl
Curvynerdgirl Posts: 13
in Fitness and Exercise
So I brilliantly managed to get a contusion on the joint where my toe connects to my foot. Fortunately not broken, but painful and I have to avoid straining it if possible. This is the main spot that bears weight when I take a step so its rather tricky. I know I can cycle, and swim still, and need to ice it at intervals. Any other tips or tricks that my doc may not have mentioned?

Thanks.

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