Easiest way YOU stay under your calorie goals...
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hottamolly00
Posts: 334 Member
Mine is skipping the side items. I can't say I'm perfect at this, but it's the EASIEST way for me to stay under. How about you?
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I skip a lot of the starches. Bread, cereal, pasta, potatoes. I find they don't contribute to me feeling full, and if anything I am hungrier later on because I ate them. That's just me though.0
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Eating whatever I want most, first.0
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Not eating between meals. It's easy to remember and becomes a habit!0
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Not eating between meals. It's easy to remember and becomes a habit!
I was gonna say that snacks are so helpful to keeping me on track. But, they're not required, so hey, if you can do it without, more power to ya!0 -
I always make a huge salad with my lunch/dinner that low in calories (usually a light dressing and lettuce) and eat that first. It helps fill my stomach so I don't overeat the rest of my meal0
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Making veggies a bigger part of my meals. Vegetables used to be more of a snack, but my husband doesn't like a whole lot of veggies, so I didn't include them in dinners very much, and I ate huge portions of carbs(I LOVE my pasta!) Now I eat more reasonable portions of the meat and starches, and eat way more vegetables.0
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Planning and planning.0
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I don't snack either. I save myself some calories for the evening when I know I'm going to be hungriest and then I'll usually treat myself if I have some available.0
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Log my day the night before and cook my meals for the next day after logging.0
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Having an easy to stay under calorie goal. :laugh:0
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I bust my *kitten* at the gym. And if I feel I want something extra, I'll do a little extra exercise. I prefer to eat whatever I want to eat (as long as my macros/micros are met daily).
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
Having an easy to stay under calorie goal. :laugh:
Word!0 -
Planning and planning.
And keeping busy so I don't get bored and think about grazing0 -
Pre-logging0
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Pre-logging
YES!0 -
Fix my plate and put the rest of the food away...so there is no going back to the pot for seconds . Measuring/weighing my serving sizes that I am taking .0
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Lots of water and fiber help me feel full and avoid junk.0
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skipping breakfast and lunch so I can eat whatever I want at dinner.0
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I eat a lot of fresh veggies, some fruit and lower calorie protein items like salmon and chicken breast. I avoid breads, pastas and save the sweet treats for the end of the day if I have any calories left. I drink mostly water all day for zero calories of course and have my coffee black in the morning. I love cheese but no longer eat the massive amounts I used to eat. I stick with the light string cheese types or other stick cheeses because they are portion controlled and for me thats key. I tend to over do it with cheese.0
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Not drinking my calories. I'll have some almond milk, plain black coffee, tea, or home-made smoothies but cutting out juices, sodas, and a majority of alcohol really frees up a lot of calories for me. I just added up the calories from the drinks I used to have before tracking, and on an average day I could blow through a little over 1000 calories. On *just* juices and soda. Also, no store bought baked goods for me. If I'm craving them, I have to make them myself which has help me cut down on baked things.0
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