Tandoori Chicken Skewers

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Healthier_Me
Healthier_Me Posts: 5,600 Member
in Recipes
With this 10-minute meal, dinner will be on the table before your stomach begins to rumble.



Tomato-Cucumber Sauce:
3/4 cup plain yogurt
1/2 cup each diced seedless cucumber, chopped tomato, and radishes
2 tablespoons chopped fresh mint
1/2 teaspoon ground cumin
1/4 teaspoon salt
Basting Sauce:
1/4 cup each plain yogurt and buttermilk or ranch dressing
1/4 teaspoon each ground cumin, chili powder, and salt
Tandoori Chicken:
4 (6-ounce) thin-sliced chicken breast cutlets (1 1/2 pounds total), each cut into 3 lengthwise strips
Tomato couscous (optional accompaniment)

1. Heat broiler; line a broiler pan with nonstick foil.
2. Tomato-Cucumber Sauce: In a small bowl, combine all ingredients.
3. Basting Sauce: In a small bowl, combine all ingredients.
4. Tandoori Chicken: Thread chicken on 6-inch metal skewers. Brush with Basting Sauce and broil 4 inches from the heat for 2 to 3 minutes. Turn, baste again, and broil 2 to 3 minutes longer. Serve with Tomato-Cucumber Sauce and couscous, if desired.

4 Servings

1 serving: Calories 309; Carbohydrates 7g; Fat 13g

http://lifestyle.msn.com/foodandentertaining/recipes/recipe_detailrb.aspx?st=k&q=chicken&rid=5007

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  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Options
    With this 10-minute meal, dinner will be on the table before your stomach begins to rumble.



    Tomato-Cucumber Sauce:
    3/4 cup plain yogurt
    1/2 cup each diced seedless cucumber, chopped tomato, and radishes
    2 tablespoons chopped fresh mint
    1/2 teaspoon ground cumin
    1/4 teaspoon salt
    Basting Sauce:
    1/4 cup each plain yogurt and buttermilk or ranch dressing
    1/4 teaspoon each ground cumin, chili powder, and salt
    Tandoori Chicken:
    4 (6-ounce) thin-sliced chicken breast cutlets (1 1/2 pounds total), each cut into 3 lengthwise strips
    Tomato couscous (optional accompaniment)

    1. Heat broiler; line a broiler pan with nonstick foil.
    2. Tomato-Cucumber Sauce: In a small bowl, combine all ingredients.
    3. Basting Sauce: In a small bowl, combine all ingredients.
    4. Tandoori Chicken: Thread chicken on 6-inch metal skewers. Brush with Basting Sauce and broil 4 inches from the heat for 2 to 3 minutes. Turn, baste again, and broil 2 to 3 minutes longer. Serve with Tomato-Cucumber Sauce and couscous, if desired.

    4 Servings

    1 serving: Calories 309; Carbohydrates 7g; Fat 13g

    http://lifestyle.msn.com/foodandentertaining/recipes/recipe_detailrb.aspx?st=k&q=chicken&rid=5007

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