Water weight
Rhyssa6
Posts: 33
Does anyone know what is the ideal water weight percentage?
0
Replies
-
Good question! I have read it is about 50% but I dont know if there is much truth in that (it was in the booklet that came with my new scales). Mine is around 40% and I know I am constantly dehydrated.0
-
It depends on your body composition. Muscle has more water than fat so usually the lower your body fat the higher your water, but I have no idea what is ideal. All I know that out of 4 friends that had our body analysis the lower the fat % the higher the water %. From waht I can remember the % were between 65% and 75%0
-
Hi
A female should have about 50 % body water and men hould carry 50-60 %.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 416 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions