We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Lifestyle/Calorie Question - Sedentary or Not?!?!

NakAttack
Posts: 64 Member
All:
Based on adding exercise to your daily schedule, did anyone change your lifestyle from sedentary to lightly active or active eventhough you sit at a desk all day? I feel like my weight loss has plateaued becasue I am not eating enough calories but wanted to see if anyone had ever made the same change.
Based on adding exercise to your daily schedule, did anyone change your lifestyle from sedentary to lightly active or active eventhough you sit at a desk all day? I feel like my weight loss has plateaued becasue I am not eating enough calories but wanted to see if anyone had ever made the same change.
0
Replies
-
I often wondered how I should answer that. Yes I have a desk job but I rarely sit here all day.Before and after work I am nonstop moving so how could I be sedentary? To answer your plateau question that happened to me too. No matter how much I exercised I stopped losing weight, because I wasn't eating enough. I didn't eat back any of my exercise calories. I've upped my calories by 400 and am losing again. Worth a try0
-
Thanks christy3565 for your response!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions