working core, help.

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angmarie28
angmarie28 Posts: 2,789 Member
in Fitness and Exercise
I know the best core work is heavy lifting, but thats not an option right now, I do have dumbells up to 20lbs each. so I need help for what I can do at home, Ive had 3 kids so I have a deflated looking belly, not horrible looking but definetly needs some work. so what are some great home workouts I can do to tighten this belly up some. I do have p90x ab ripper x, but I hate doing it lol, but I will start doing it more than once a week if it realy would help.

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  • RhineDHP
    RhineDHP Posts: 1,025 Member
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    You can work your core by doing planks or side planks, or lying on your back, sticking both legs straight up then moving them from side to side in a wiping motion. I'm sure if you google core exercises there'll be plenty of info to go on!
  • JenMc14
    JenMc14 Posts: 2,389 Member
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    The only way to "tighten" your core is to lose the fat through diet. That being said, planks and variations are excellent. You might look into the 30 Day 6 Pack Challenge on the BeFit Youtube channel. I love their workouts! PIlates is also another great option.

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