craving sugar help

i have been on mfp since 1st jan and lost a fair bit of weight. all of a sudden these last few days i am craving sugar so much. i have given in on occasion but still been within my calorie goal, i thought i had got past the craving stage but finding it very hard to resist

Replies

  • ExRelaySprinter
    ExRelaySprinter Posts: 874 Member
    Maybe try having healthier sweet things....such as grapes or a cereal bar.
    At a certain 'time of the month' though, i HAVE to eat Chocolate....and no-one can stop me. Lol