Alcohol

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healthyplocc
healthyplocc Posts: 4 Member
in Motivation and Support
I like to have my nightly martini after a hard day's work (or 2). That of course, lowers inibitions, which can lead to eating unhealty. Does anyone have the same issue?

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  • cmriverside
    cmriverside Posts: 34,121 Member
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    Is that a bad thing?


    ..and yeah, too much alcohol does lead to fatty, salty food choices. I find if I limit it to two, I'm okay. I have a drink right before dinner. My dinner is planned in advance so I can't do anything unplanned.
  • lambchoplewis
    lambchoplewis Posts: 797
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    I have this problem!! I have been maintaining for 6 months and about once every few weeks, I go out, want a glass of wine or two and then usually have a binge!! I wish I could just have a few drinks and STOP!! I am working on this as I was able to have wine this weekend at a wedding and did not binge!! I want to learn to go out, have a few drinks every now and then and NOT overeat.

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