Day of no exercise, do I still consume 1675 calories?

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NaturallyandProperly
NaturallyandProperly Posts: 138 Member
in Health and Weight Loss
Normally I burn 500 calories and then eat them back.... If I can.

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  • megsmom2
    megsmom2 Posts: 2,362 Member
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    If that's your calorie goal...that's what you eat, no extras if you didn't burn them.
  • wahmx3
    wahmx3 Posts: 646 Member
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    If that's your calorie goal...that's what you eat, no extras if you didn't burn them.

    Exactly this!

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