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Day of no exercise, do I still consume 1675 calories?

NaturallyandProperly
NaturallyandProperly Posts: 138 Member
edited January 18 in Health and Weight Loss
Normally I burn 500 calories and then eat them back.... If I can.

Replies

  • megsmom2
    megsmom2 Posts: 2,362 Member
    If that's your calorie goal...that's what you eat, no extras if you didn't burn them.
  • wahmx3
    wahmx3 Posts: 638 Member
    If that's your calorie goal...that's what you eat, no extras if you didn't burn them.

    Exactly this!
This discussion has been closed.

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